Most people who are trying to lose weight or just live a healthy lifestyle have eggs in their diet.
Organic eggs are king or are they? If the farmer practices true organic farming than it can be one of the best and healthiest foods you can eat (unless you are allergic, but that is a whole other article).
Now, however, we can't always trust that what we are buying in our local health food stores is truly Organic.
To see if your eggs qualify as truly organic, check out The Cornucopia Institute's egg rating.
To learn more about where your food really comes from and why it is important to eat the properly raised organic eggs visit Dr. Mercola's website.