Friday

2011 is Your Year!

It's time to write out your New Years Resolutions. Fitness related resolutions are at the top of the resolution list for most people and it should be. Exercise is a very important component of fitness. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and boosts your immune system.

This is your year to be fit! We want to hear your fitness goals for 2011. Post your new years resolution below!

1 comment:

  1. 1. Keep up my cardio
    2. Cook more meals at home
    3. Cut out sugar...I wish it was that easy. Lol
    4. Post video workouts on P.L.F.

    ReplyDelete

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