Sunday

Sunday Workout

What a beautiful day it is today in Southern California. Blue skies and warm! Doesn't feel much like December. It is, however, a great day to get outside for a workout.
All you will need is some medium weighted dumbbells.

Resistance Training + Intervals

Warm-up- 15 minute brisk walk outside.
Get your fresh air and vitamin D from the sunshine.

15 Push-ups on your toes or modify it on your knees


25 Jumping jacks

15 Lunges


25 Jumping jacks

15 Military shoulder presses


25 Jumping jacks

15 Mountain Climbers


25 Jumping jacks

Repeat 2-3x

Cool Down 15 minute walk

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