Warm up/Dynamic Movement
Full Body Workout
Lateral Hop/Skater 60 Seconds
Push ups- as many as you can do in 30 seconds
Cobra hold on the ball or floor- 30 second hold
Tricep push-ups- as many as you can do in 30 seconds
Pelvic lift- as many as you can do in 30 seconds
Repeat 3-5 Times
Cool down and stretch
*PLF tip of the day*
3 Reasons Why You Should Pick Body Weight Exercises Over Machines
1.) You activate more muscles per exercise. The more muscles you activate=the more you rev up your metabolism. The more you rev your metabolism, the more calories you burn throughout the day.
2.) Body weight exercises are more functional. The movements you do are similar to what you do in every day life.
3.) It's Free! You don't need any fancy, expensive, and bulky equipment.