Thursday

It's All About the Music!

PLF Daily Tip:  Music can make or break a workout; if you are in a fitness rut then create a new playlist.

1.  Rocketeer by Far East Movement & Ryan Tedder
2.  What the Hell by Avril Lavigne
3.  The Time (Dirty Bit) by The Black Eyed Peas
4.  The Show Goes On by Lupe Fiasco
5.  Club Can't Handle Me by Flo Rida
6.  Higher by Taio Cruz & Travie McCoy
7.  Only Girl in the World by Rhianna
8.  Pressure by Swollen Members (I love everything this group puts out.  Their songs pump me up for any type of workout)
9.  Too Hot by Swollen Members
10.  Give a Little More by Maroon 5
11.  Heartbeat by Annie
12.  Dog Days Are Over by Florence + the Machine
13.  Trouble by Pink  (She's one of my favorites and is on every playlist I make)
14.  Hard by Rihanna and Jeezy
15.  I Can Transform Ya by Chris Brown featuring Lil Wayne
16.  Starstrukk by 3OH!3 featuring Katy Perry (this song is great for interval training)
17.  Islands by xx

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