*PLF Daily Tip*

While watching your favorite T.V. show during the commercials, instead of going to the fridge and looking for something to munch on, use the commercial time to tighten and tone your fabulous physique.

There are approximately 15 minutes of commercials in a 1-hour t.v. show, each commercial lasts about 30 seconds. Planks, lunges, wall sits, mountain climbers are all great exercises to do in between your favorite show. Try it tonight!

If you want to take it to the next level, work out during your favorite show and use the commercial time for stretching and re-hydrating.

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