>Warm up and Stetch for about 3 minutes, or as long as 1 song.
>(Set 1) Part ONE: 2 Jump squats forward, 2 Jump squats backwards, then 10 high knees
*********(Repeat this 10 times in a row, then break for a minute)
Then 10 regular Burpees with the push up
(Set 2) Repeat Part ONE, then 10 Burpees with Knee Raise to Elbow
(Set 3) Repeat Part ONE, then
10 Burpees to Side Plank Leg Lift.
This whole strength series should take 10-15 minutes.
>Now here's the Cardio Series, which will be 15 minutes.
*All exercises will last 1 minute with a 15 second break in between each.
~Run around the backyard
Repeat this cardio series 3 times.
>Cool Down and Stretch/Foam Roll.
(I will post a video of this workout on Thursday, so stay tuned; and until then give it a try on your own).
PLF Daily Tip: Try Burpees!!!
1. Squat low and place your hands on the ground in front of you.
2. Jump your feet back into a plank position, while keeping your core tight.
3. Do a push up and then jump your feet back in.
4. Stand up slowly in a squat position and then jump straight up at the top.