A Little Inspiration

There are some days when exercising and eating well are easy for me, and then there are the other days where I'm in a funk.  On my off days I make a point to read through these quotes and to get outside.  Sometimes getting out of my house is the hardest part, and a little exercise and nature is all I need to regroup.  What are your favorite quotes or advice that keeps you motivated and inspired?

Success seems to be largely a matter of hanging on after others have let go.
- William Feather

Life doesn't require that we be the best, only that we try our best.
- H. Jackson Brown, Jr.

Eubie Blake (On his 100th Birthday)
If I'd known I was going to live this long, I'd have taken better care of myself.

~ Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded. 

~ Our food should be our medicine and our medicine should be our food 

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”  ~ Edward Stanley

“It’s not food if it arrived through the window of your car.” ~ Michael Pollan

Your outlook on life is a direct reflection of how much you like yourself.

Do is the first part of Done. Yeah, I know it's a little cheesy, but it's true. I tell my glamouristas in boot camp "just do it" all the time. Don't think about it, don't procrastinate, don't make excuses...It's your life, your body, so just do it!

PLF Daily Tip:  Figure out what motivates you, get inspired and get moving! 

1 comment:

  1. I love the Edward Stanley and Michael Pollan quotes. I need to find the motivation to get out and exercise, and to stop eating all these bad foods. I can feel that it is most certainly time for a change; it;s finding the motivation to follow through that is so difficult.


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