Friday

Weekend Circuit

Warm-up 10-15 minutes of walking or other form of cardio.

Plie Squats 15-20 repetitions












Jump Rope 60 seconds












Push-ups- As many as you can complete for 30 seconds












Lateral Skaters 60 seconds









Reverse Lunge with Kick 15 repetitions on each side












Jumping Jacks 60 seconds












Military Press w/ 3-5 lbs dumbells 15 repetitions











 Run Stairs or if no stairs run in place with high knees 60 seconds
Repeat up to 3 times

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