Weekend Circuit

Warm-up 10-15 minutes of walking or other form of cardio.

Plie Squats 15-20 repetitions

Jump Rope 60 seconds

Push-ups- As many as you can complete for 30 seconds

Lateral Skaters 60 seconds

Reverse Lunge with Kick 15 repetitions on each side

Jumping Jacks 60 seconds

Military Press w/ 3-5 lbs dumbells 15 repetitions

 Run Stairs or if no stairs run in place with high knees 60 seconds
Repeat up to 3 times

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