Happy Monday everyone! After a weekend of indulging are you ready to get a tight toned tush? Try this one legged bridge. Not only will it firm up your booty, it will also help to strengthen your core.
- Start by lying on your back.
- Feet are flat on the floor, knees bent towards the ceiling.
- Lift both hips off of the floor. Take a look at both hip bones and be sure that they are both level-it's easy to let one side drop, but use your core to keep your hips neutral.
- Squeezing your glute muscles and lift one leg and extend it straight out. Hold each rep for 5 seconds and then switch legs. Work your way up to 10x on each side, before lowering your hips down.