This shake is great for breakfast or for a post workout boost. It is packed with antioxidants from the blueberries to aid in preventing many diseases. Immune boosting vitamin A and C come from from the mango, banana, and kale, The coconut water provides electrolytes and minerals to aid in muscle recovery after your workout. Almond butter is a good source of protein and magnesium to help keep your bones strong and heart healthy. You can do all blueberries to keep sugar lower. Try it this week!
1/2 cup frozen blueberries
1/2 cup frozen banana or mango
1 cup of chopped kale or spinach or green powder (I like Juvo)
1 cup of coconut water (less or more depending on desired thickness)
1 Tb raw almond butter
1 date, pitted.
Blend until smooth. Enjoy!