Take it from celebrity trainer Jackie Warner. She teaches her clients that the best way to get a nice tummy is not through crunches, it is through push-ups, pull-ups, and squats. She's right! Why you ask? Crunches work mainly the rectus abdominus and target the upper two of the six pack muscles, building the muscle leaving your stomach look bulky.
Try two of my favorite core exercises
|Side Plank-Hold 30-60 seconds on each side and repeat 2-3 sets|
|Front plank hold 30-60 seconds for intermediate to advanced add alternating leg lifts|