Saturday

Kick-Start Kale Smoothie




This is one of my favorite smoothies. It is so rich in many vital nutrients. Each ingredient is packed with vitamins and minerals. Cashews are packed with iron and magnesium. Soaking them helps make them more digestible. Dates are rich in potassium and iron, making them a great post-workout food. Kale as we all know by now is full of vitamins and minerals. This smoothy is so creamy and delicious. Enjoy!

1 cup of unsweetened coconut milk or water
1/2 cup raw cashews soaked in water  over night, 
then drained and rinsed
1 cup or organic baby kale or torn green kale
2 ripe bananas fresh, frozen for a thicker smoothie
2 dates pitted and diced
1/2 tsp real vanilla extract
1 cup of ice 



Blend ingredients until smooth.

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