About Us


We are two friends and exercise professionals hoping to inspire the world to fitness!

Ashley Howard:
Ashley loves to inspire and educate women on how to incorporate fitness into their everyday lives to achieve balanced health and wellness. She is very passionate about nutrition and believes that exercising and eating well go hand in hand.  Being healthy and having a body that is not only capable, but strong and active is what Ashley is all about.


Rachel Russell:
Rachel has been equipping her clients to transform their health from the inside out for over 10 years. Exercise, nutrition, and lifestyle coaching are incorporated into every one of her training experiences. She believes in educating her clients so that they can not only get their results, but also become educated on and how to maintain fitness for life.

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